yea its better to simply decrease your food take typically by reducing portion sizes to loose weight....keep the diet balanced...it you do that you'll loose weight...also keep the metabolism high, do some exercise...and simply put out more calories then you take in....the average american diet is 2000 to 2500 calories....a pound of flesh is around 9,000 calories or something like that i could look it up i wrote it down somewhere and published it...fasting can be dangerous for people who are not highly familiar with all of these issues, in my case i know a lot of things about a lot of things...but i overlooked the electrolyte factor....if you fast but take a dose of something like citrus juice, maple syrup, mabe something salty and a dash of pepper...you can atleast keep the needed minerals flowing in....
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