[Cassie]

My diet is definitely a huge factor in my sleeping patterns as well. When I eat well the day before, I can get up much quicker and feel much more energetic.

This is insane because I'm a huge night person - I love sleeping in and snuggling with my cats. However, today I woke up naturally at 4:30am. Usually I'd blissfully fall back to sleep, but this time I forced myself up and did some yoga stretches. So far, two hours later, I feel really good and have gotten some things accomplished.