 To quit an addiction is not an event but a continuous process
Many of the advices to quit an addiction refer to a technique and that is a very simplistic approach...
An addiction is just a sign of lack of balance in our life and usually all those techniques are focused on the addiction, not in the cause of the addiction....
I will not explain more about this, but I will recommend you to read the book named "Mindful Recovery: A Spiritual Path to Healing from Addiction" by Thomas Bien, you will find just amazing information about how we could try to keep a balanced life, free of addictions.
I found this book recently, I even have not finished it yet. But for me, this book is enlightening and awakening. I think that this book is changing my life for good...
And this book is not for people with addictions, but for everybody... well, in some way all we have some addiction anyway...
Regards from somebody who is trying to follow the right path
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