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Originally Posted by Selmanito  I tested this out myself. My university campus i can jog for 1-2 hours without really getting tired, only boredom stopped me actually, plus overtraining will eat up my hard earned muscles!
Then i tried training on a treadmill. I can do one hour, with maximum effort. I really have to concentrate on giving it all. Most days i can only do 30 mins of jogging. This is because i do not see anything around, no fresh air, no visual stimulus. |
Hey Selmanito, what speed do you run at, if running for 1 hour on the treadmill?
Also, do you find that weight-training interferes with your running performance, i.e. muscles already feel fatigued from previous days weight-training?