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Scipio · 11-28-2006, 02:09 AM

I believe the most growth hormone release is during the first two hours of monophasic sleep, and leuteinizing hormone release largely occurs in the morning just before you wake up after a full nights rest. Take that for what you will.

I am a bodybuilder but uninterested in polyphasic sleep.

11-28-2006, 02:09 AM	#6 (permalink)
Scipio Senior Member Join Date: Nov 2006 Posts: 369	I believe the most growth hormone release is during the first two hours of monophasic sleep, and leuteinizing hormone release largely occurs in the morning just before you wake up after a full nights rest. Take that for what you will. I am a bodybuilder but uninterested in polyphasic sleep.