 equipement
Zombie....I agree with what you say. In answer to the shin pain, i kept on running and the pain became less.(dont let all your weight drop on one foot)
GOOD TIP FOR ANYONE.....If you are thinking of running on a regular basis invest in a good pair(unless you hopping then only buy 1)of trainers.Running in a field made of soil not to bad but for concrete a sound pair of shoes is required for maximum effect.
js
|