I manifested a better relationship with food.
For all of my life, I have been an emotional eater. One day, during a IM session, I intended to treat food in a normal manner (i.e. eat only when I'm hungry, make better choices).
Well, that was 10 days ago, and I have lost 12 pounds. And it was effortless. I only think about food when I am hungry, not when I'm sad, bored, etc. I don't even have cravings during "that time" of month (sorry if it's TMI).
One thing that may have something to do with this is that I am in a better mood overall (another IM manifestation), so I have less of a reason to medicate myself with food.
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