Personal Development for Smart People Forums - View Single Post - Treadmill running harder than road running?

JOHNSHED · 02-22-2008, 12:39 AM

Try running from home to the tread mill. (the long way around). Once you get there do some light exercise followed by a sauna and jacuzzi ......... It works for me.

02-22-2008, 12:39 AM	#4 (permalink)
JOHNSHED Junior Member Join Date: Jan 2008 Posts: 22	go at your own pace Try running from home to the tread mill. (the long way around). Once you get there do some light exercise followed by a sauna and jacuzzi ......... It works for me.