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Originally Posted by brianlove84  I need a good workout that I can still do at home, because I'm there literally forever writign papers and such. any suggestions??
Brian
Fontana |
Ever heard of Tae-Bo by Billy Blanks, I have Frank-bo, by me...
I'll make a free video and post it eventually, I'm not kidding. With that and jogging/running and a very healthy vegetarian diet, I've lost almost 20 pounds in the last six weeks.
The idea is simple. Move around, like crazy! doing whatever you want. Stretches, jumping jacks, isometrics, push ups, shadow boxing. You have to make yourself sweat, the sooner the better. Do this for 25-30 minutes 5 or 6 times a week and eat only vegetables and fruits and grains and legumes and nuts and seeds. No dairy, no eggs, no animal products, be vegan like Steve.
The how is easy, the challenge is summoning and maintaining the will to say it shall be. I think.