Parthon: This is interesting to me: "I saw that strangly enough it's not the big life changing events that turn my life into what it is, it's the small unnoticible ones between the gaps, and it's the ones in the gaps at each moment that I could improve." Would you be able to expand on this for me?
jaamkie: You mentioned exercising, when you get anxious. I think I'll try that out.
I tend to feel a lot better, when I exercise. Exercising when I'm down or anxious didn't even occur to me to do!
Thanks guys. Your words and personal experiences mean a lot to me. I'll save this thread to read for when I'm feeling that down again.
