Hey mate,
please follow the advise of the doctor to the T. You may feel that you are just talking but its the standard way to initiate therapy. Also, you may want to ask the doctor to give you some antidepressents. Talking to some family/friend is also a good idea.
Please dont do anything rash and do tell us how you are getting on.
cheer up, mate! it's going to be all right!
