skinnyninja:
good for you for taking responsibility for your health and well-being and for doing a complete diet overhaul. There is just one thing i noticed about your diet: why do much juice? It is actually more beneficial to eat the actual vegetable or fruit rather than the juice it is made from. That way you ingest fibre, all the nutrients pf the food and less sugar than if you were just drinking the juice. This will result in your feeling fuller. Juice is good for you, but remember that the more natural and less processed a food is, the better for you it is, because food loses nutrients when being processed.
Brown rice is good. Also, have you tried couscous, whole wheat pasta, quinoa and oatmeal? I swear you'll never go back to white again.
congradulations on finding the willpower and drive to take those first few steps!
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