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Originally Posted by aabbcc  Pivoting and Which Thought Feels Better have both been extremely helpful. I tend to be rather negative and I've noticed a big improvement in my thoughts and my mood since practicing these. |
I use these quite often. In fact, if I had to pick favorites, these would be it. I like them because you don't have to write them down; you can do them anywhere.
The Book of Positive Aspects is another fave. I find it very helpful with people.
I keep forgetting to use Segement Intending.
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Originally Posted by Lola ...... and the one that is most effective in re-framing my thoughts is "Wouldn't it be nice if..." |
Me too.
