Personal Development for Smart People Forums - View Single Post - Have you managed to change your diet/exercise habits?

Bodhi · 02-20-2008, 01:22 AM

Ali, it seems like every time I've made a change it has been sudden. But, I've always gradually slipped back into my old habits. I'll decide to eat health and I'll do good for a while and then something will break my new habit and I'll fall back into old eating habits.

02-20-2008, 01:22 AM	#2 (permalink)
Bodhi Member Join Date: May 2007 Location: Oklahoma, USA Posts: 37	Ali, it seems like every time I've made a change it has been sudden. But, I've always gradually slipped back into my old habits. I'll decide to eat health and I'll do good for a while and then something will break my new habit and I'll fall back into old eating habits.