Nick has some good advice.
to get over the real problem, you need to choose a time to talk to your aunt and tell her how all the verbal abuse has affected you. Whatever she says, at least you know she knows how you feel and you can get over it. It is your reality and you perceive things the way you want to. If you think this is an impossible problem you can't fix, then it won't be fixed. Believe in yourself! You're of age now to realize these things happen and to fix it, you have to go straight to the source. Meditating, and all these techniques won't solve the problem, only mask them.
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