Yes i think i have social phobia, CBT a very good technique for me to try here
Cognitive therapy - Wikipedia, the free encyclopedia EFT seems weird, but ill see what i can do with it too, thanks.
Andy, we seem to go trough the same problem, i use courage and brute force too, it helps me make things i dont want to, but it doesnt make the problem go away, and i use it allways, when i have to go to buy stuff, when i have to speak to someone or give a speech, or i just simply dont do it because of the stress that causes me thinking on doing it, the thing is that even if i use brute force to talk to people, im still so nervouss that i do it in an awkward way, my mind gets blank and i dont know what to say, so as you say i must resolve the problem from its roots. I also belive anyone can overcome it, we just need to be sincere with us, admit how we think about ourselves, and accept our problems, othwerise we cant to nothing to overcome that wich we dont accept...
Polonius, thats a good advice, i dont think beign introverted is bad, but not having any relationships is. Thanks a lot, very good advices.