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I believe that if all of us were able to unitize our time 100% efficiently (no TV, internet, etc.) we would not need to cut down time from our sleep. Including the # of hours spent on these can really make us realize our addiction to these media and thus take corrective action.
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The more time you make free the more time you spent for other things. At the end their is always more to do than their is time, unless you have no goals at all.
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Even tying shoelaces eventually adds up to several days.
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My solution: Shoes without Shoelaces, unless I need to wear boots (its get cold outside
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Also why only a scale from 1 to 5? I would think that a scale from 1 to 10 would store more information and need the same time to file out.