Thanks superman,
I don't really workout anything above my waste consistently, I just play a lot of sports, so I'm mostly working out my cardio. I'm 5'9'' 137-140 lbs (fluctuates), and exercise at least 3x a week (running-type body). I don't have one of those benches to workout my upperbody, so I'm not quite sure what I can do without any form of support. Pushups, situps, dumbbells? Are there any websites with daily routines and healthy foods I should eat to gain weight? Any advice is welcome.
- John
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