hey,
first of all this is an amazing thread/forum..greatly appreciate the input from everyone
secondly, iv just started this biphasic leep of the same 4.5/1.5 split. The problem is that i start on monday and it goes alrite for awhile till about wednesday. I start to feel to the benefits of the biphasic..but then on thursday i end up sleeping in and this also occurs on friday. Its happened two weeks in a row and i dont know what to do. Is it better to have two/3 alarms present?
Thirdly, im also a student and therefore am doing this routine to have maximum time as possible. Are there any student biphasic guys out there? Well anyway, i dont think its effective to study the whole time, so is it better to wake up before school(if it starts at 9am) to goto bed at 3am and wake up at 7.30am to study? or would it be beter to study through the whole night and wake up at 8.30am?
cheers guys
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