Chado2423,
I can't give you the answer. You know the answer is inside of you because you've already had these experiences. If you want the experience of being a happy and healthy person then keep asking yourself,
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What would I think if I was a happy, healthy person?
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It's as simple as that. The fact that you do not consistently ask this question of yourself is a sign that you're not choosing to be happy and healthy. You choose to ask questions that don't work - namely you say,
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I don't know if it is because of the breakup or something else.
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which is implying that you're asking 'Why do I feel bad/like crap/worse than before?' Stop asking THOSE questions. Choose your thoughts and you choose your life. Nobody else can do this but YOU.
Stephen Martile — Personal Development Made Simple