Pasta in the evenings is not a idea if you are trying to lose or maintain weight.
Our bodies do not digest carbs well in the evening or night, and it ends up storing itself as fat when not digested. If you are going to have a carb based meal like pasta, make it at lunch, when your body can digest them completely. Dinner can have some, like broccoli as a side, but should be based around your proteins.
Maybe you could give people ideas about healthy snacks to have around the desk. Almonds are perfect for snacking, maybe some fruit.
Eggs should be a staple in everyones diet, they are almost the perfect food, especially for fitness junkies.
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