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Ali from The Office Diet · 02-16-2008, 10:30 AM

Like Peter, I wake up bouncy and enthusiastic about my goals! The depression sets in mid-afternoon...

I wonder if it's purely that different people have "spikes" of energy at different times? Can you work around yours by giving yourself time to wake up gradually, maybe read or listen to something motivating, or do some journalling, before getting into the day?

Ali

02-16-2008, 10:30 AM	#5 (permalink)
Ali from The Office Diet Senior Member Join Date: Feb 2008 Location: South London, UK Posts: 141	Like Peter, I wake up bouncy and enthusiastic about my goals! The depression sets in mid-afternoon... I wonder if it's purely that different people have "spikes" of energy at different times? Can you work around yours by giving yourself time to wake up gradually, maybe read or listen to something motivating, or do some journalling, before getting into the day? Ali __________________ ___________________________________________ Ali Hale www.theofficediet.com (Free tips, ideas and encouragement to help busy people succeed with their health/weight-loss goals.)