Biphasic Sleep, Day 10 (Day 1 on the revised schedule)
The core sleep from 2am to 5am went off without a hitch--some strong sleep inertia afterward, but it faded quickly over the first 10 or 15 minutes that I was awake. I didn't experience any drowsiness from then to 9am, which is a great thing! The nap from 9am to 12pm was not as restful--kept getting woken up by one of my cats who doesn't understand this schedule and just had to have my total attention--but I did get some sleep and I do feel fairly rested now. I think this revised schedule is going to work out very well--it's certainly off to a great start! (Thanks again for the suggestion, Ati!)
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