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Originally Posted by {aspiring_to_clarity}  The other suggestions about diet and hydration are good. I've also heard that sleeping on your back is helpful due to bloodflow to the area or some such. Can't remember the source though... |
It's interesting that you bring that up, because this is another thing I've been trying to fix. It's very hard for me to not sleep on my side. I can be very comfortable on my back when I first lay down to go to sleep, but after a little bit I become very restless because of a need to shift to one of my sides. I also wonder if I were able to get used to falling asleep on my back, if I would even wake up still on my back since I tend to sleep restlessly most of the time.