Quote:
Originally Posted by smartile  I would suggest you keep focusing on the questions that lead to those thoughts. Be persistent. You're continually creating your experience in every moment and you can easily change when you continually CHOOSE. Stephen Martile — Personal Development Made Simple |
ADHD symptoms gotten worse after attempt to apologize to my ex-gf failed. I don't know if it is because of the breakup or something else. But, I've had extreme irritability, paranoia, deep depressive episodes, and some mild mania. Things I am not normally customed to experience with this severity. I used to live a normal, happy, healthy, productive life-style.
What would I think if I didn't have ADHD. What would I think if I was a happy, healthy person. What thoughts am I supposed to think to get myself back to normalcy? Seriously, I'm asking. What thoughts do normal relatively happy people think?