Hi there Truth Seeker,
I can understand where you're coming from, as I've carried a lot of bitterness and anger around with me for a long time. I might sound like an advert here, but I found the Sedona Method really helpful. Similar techniques include EFT (Emotional Freedom Technique) and The Release Technique. It's all about letting go of those difficult and distracting emotions. I've only used the Sedona Method but I've found it excellent for healing.
I hope that helps and I wish you well with your studies,
J x
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