live in the moment! I lay in bed this morning and my brain is like it's on an elastic band, I manage to control my negative thought patterns for about 30 seconds and my brain finds some way of going back to thoughts that make me angry, sad and depressed, it's like my brain is feeding off them or it needs them to survive. Im not exaggerating when I say I lay there for over an hour and could not stay on a happy thought for more than a few seconds.
why do I need to remind myself of how badly I have been treated, how painful something was etc