Hey Velvet,
To be perfectly honest as well, been there, done that myself! You say it triggers eelings of abandonment etc. Same here. Question is, when did you FIRST feel abandonment (etc)? I went through exactly the same thing, and realised I had been feeling abandoned ever since my parent's divorce when I was young.
Thing about it yourself. When did you first feel abandoned? Use that specific event to do EFT on. If you do that and you can think of other events that also triggered the same feeling, tap on those as well. After dealing with a couple of these events, you'll feel completely differently!
Joy to you
Hazel |