Personal Development for Smart People Forums - View Single Post - Switching to Biphasic Sleeping? Start here.

SomeRandomGuy · 02-12-2008, 05:12 AM

Hi everyone. I have been lurking on these forums for the past few weeks, but this is my first post. I have been doing quite a bit of reading on biphasic sleep and have decided to give it a try. I am on day 2 now, and it is going well. My schedule is a nap from 20:30 until 22:00 then a core sleep period from 2:00 until 6:30.

I really appreciate all of the great information provided in these forums. This seems like a great community for discussing ideas and getting support for trying new things.

02-12-2008, 05:12 AM	#178 (permalink)
SomeRandomGuy Senior Member Join Date: Feb 2008 Location: KY Posts: 824	Hi everyone. I have been lurking on these forums for the past few weeks, but this is my first post. I have been doing quite a bit of reading on biphasic sleep and have decided to give it a try. I am on day 2 now, and it is going well. My schedule is a nap from 20:30 until 22:00 then a core sleep period from 2:00 until 6:30. I really appreciate all of the great information provided in these forums. This seems like a great community for discussing ideas and getting support for trying new things.