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Old 11-27-2006, 02:54 AM   #11 (permalink)
scottyp
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Join Date: Nov 2006
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yeah the caffeine definitely hampers it. I quit drinking so much coffee but I still drink a lot of black tea. The days when I drink less caffeine or none at all there is a marked improvement in sleep patterns.

I'd consider myself a night person but I have noticed that when I do wake up earlier I have more focused energy. My night energy is abundant but very unfocused (I am currently browsing these forums instead of working on a school paper, go figure).
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