After listening to the Power of Now, I started to develop control over my mind.
I started by first observing closely the random thoughts that would pop up. Then I eventually could control my thoughts, or lack thereof, whenever necessary. Eventually, I was able to be "in the moment" throughout most of the day. I went from barely being able to finish a book to reading a book in just a few days. The goal is to create control of the mind. But in order to do that you must take away its chaotic nature.
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