How does one quiet this mental chatter? I've been highly aware of it lately, and it seems to go non-stop. I'll often catch myself thinking about something completely pointless, just for the purpose of thinking something. Is it a slow process of just learning to let thoughts go, or is it a quick epiphany type moment? Do you have to fully let the ego go before you can be less "thoughtful," or is it part of the process of becoming more at one with the universal existence?
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