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Originally Posted by Angela  That little voice is exactly what I tackle in my coaching --- |
I know exactly what you mean Joely. And thanks to being a fortunate recipient of an Angela coaching session on this very topic, I rarely ever hear myself saying "what an idiot" to myself anymore. (or about anyone else either! - which is big because, well, sometimes they really are idiots!)
Keep shining that light. The biggest help for me was just giving it my attention - really being aware of what kind of messages I was sending to myself about myself and just how frequently I was doing it.