Another practical solution is to put your alarm clock across the room and force yourself to get out of bed to turn it off.
I'm a big believer in not using an alarm to wake up. The body will naturally wake when it's done. What happens if you go to bed when you're tired and wake up when you're done sleeping? I find I get the best rest when I just listen to my body.
Erin Pavlina, Intuitive Counselor
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