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Old 11-26-2006, 10:44 PM   #3 (permalink)
Abhey
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Join Date: Nov 2006
Posts: 19
Abhey is on a distinguished road
Default stop fighting it

Learn to accept yourself including your sleep habit, before you try to change it.
Some more pragmatic advice would be to try setting your alarm clock so that you are woken up after approx. 6 hours sleep. Without getting into the details of sleep patterns, there are certain "optimal" times during when you sleep to awaken. These are periods when you are sleeping less deeply. If you wake up in that period you'll feel bright and alert.
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