At the moment in don't know exactly how the website fits into the picture.
On the other hand I can imaging using a software like that is it's done right (not using to much resources of the computer etc.).
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Well, I doubt there is a tool which could track what you actually do, but it would be possible to make a program that would track what programs are running at a specific time.
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I would guess that you can see what program has focus at a time and log that number, maybe you can even somehow log the title (when I visit this site the title windows of my browser contains "Personal Development for Smart People".