Quote:
Originally Posted by KTCastman  Have you tried (or heard of) the Sedona method? It is basically realizing why you have a certain belief (be it to have control, to feel secure) and just deciding to let it go. And like EFT, once you start the letting go, the feeling/belief gets lighter and lighter until you are at a point you can move on.
KT |
I've reserved a book about the Sedona method at the library, and it should be arriving any day now. But, thanks for reminding me about it and explaining it to me. I wasn't quite sure about what it was.