Steve, since you presumably got sick as well as any negative effects from having cooked food again, eating raw for another few days before trying cooked food again could be a good idea to see what happens when you come off it the second time. Also, as you say, to see what it's like eating the diet without constant documentation - maybe it doesn't take as long to prepare a meal as you had thought without all the weighing and mucking around and thus the diet could be more sustainable long term.
Your reflections after another couple of days would be interesting to read. Semi-regular updates on how the diet is going would be appreciated
