Thank you for taking the time out to give me feedback. I've made some notes and done some of my own research since I last posted.
From my small amount of research, I was astounded to learn how important Vitamin C is to your body. That said, I've created a time management framework in February whereby I can ensure adequate time for preparation of meals. I have three meal times per day and I will improve the quality of these meals whilst using supplements with each (vitamin c, amino acids, multivitamins). For instance, as I write this post I'm having salmon with whole grain rice.
As recommended, I'm taking one step at a time, so I'll do the above for February and then decide what to do in March.
I am interested in going vegan long term, since it sounds so beneficial not only for my health but also since I read that this is better for the planet as well - wasting less energy, etc. Actually, if anyone has information on this aspect of food and its relationship to society and the environment, I'd love to read that too.
I'm also interested in the blood type diet - this sounds sensible so I'll be looking into this as well.
Thanks for the smoothy idea, I will give that a try, currently I bung some bannanas, strawberries, yogurt and milk together - tastes great, but i'm looking for new ideas
In terms of affirmations, I've decided that at my current level of development, they're relatively useless to me- I find that I get stuck in the circle of trying to perfect my visualisations, and its much more rewarding just to get stuck into work rather than thinking about it.
If there's any interest to do so, I will keep people up to date on my progress. I'm expecting some good positive gains, since during January I saw some amazing aspects develop whilst refraining from alcohol.
Thanks again for the feedback, needless to say I've made notes and will be looking into them!
Simon