Quote:
Originally Posted by MasterD  Hey lucas,
Good job man. You really got yourself a great coaching ability as an added benefit. Started fasting again too. I have tried it in the past; but made some big mistakes and I have learned a lot to do it more succesfully now. I have completed day 2 right now. No idea how long I will do it, since I have decided that I will take it day by day and let my energy and stress levels decide for me. Definitely not going for the 30 days, since I am already at a 10% body fat percentage and can't lose too much weight (otherwise I would definitely go for such a period this time). May do it for 3 days. May do it for 10.
Btw.. Are you really experiencing that clean, serene feeling when you wake up for instance? Hardly any morning brain-fogginess? |
Thats a really great point about the coaching! I would definitely do it for 10 days as a minimum if you feel you can...after a week was the real breakthrough for me. Everything changed after a week.
I had that clean serene feeling and then I went out to eat for the first time...not fast food or anything, but this nice Mexican grill. I ordered just a side of Rice/Beans and Guacamole, and ate it witch chips. I also had a Dos Equis.
Bad move all around. I felt like crap afterwards, got some of the worst heartburn I ever had in my life and nearly crapped my brains out. We also spent about 30 dollars for a meal that turned me inside out.
I will never complain about the price of frozen fruit again.
The residual paradigm shifting effects of this experiment astound me, and I do believe I will be doing extended fasts every January. My diet has completely changed.