Hey, thank you everyone for your suggestions. I have really been changing my diet a lot! The three big changes I've made so far:
1) I drink a TON of veggie/fruit juice, hence eating less
2) I have incorporated raw fruits and veggies into each meal
3) I have reduced my burger and red meat intake to maybe 3 to 5 meals per week, instead of 10+ meals per week
As a result of these changes, I have lost weight--although that was not my goal in trying to eat healthier.
My new goals:
1) Think about eliminating caffeine (yikes!)
2) Find a way to incorporate brown rice into diet (learn how to cook it)
3) Eat more dark green veggies and less fruit
Thanks everyone for all your help. I am so new to all this.
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