Quote:
Originally Posted by Cassie  I caved and had one cigarette today. Darn it.
But, I'm not giving up.  |
Hello Cassie,
Maybe a good perspective would be "I want to be healthier" instead of "I want to quit smoking", and create, step by step, healthier routines in your life. The perspective changing may looks very subtle, but I think is very powerful too.
I notice a lot of people there are stuck in the problem-driven mindset that doesn´t reach the good results because of stress fighting against the problem.
Whatever path you choose to become healthier, enjoy it! Don´t make it an obligation and the energy will flow right and smoothly.
Good luck
L