Quote:
Originally Posted by Acting Like Godot  For me, the straightforward way to deal with anxiety, stress and worry is just to exercise. I go running for 20 - 30 minutes. The more anxiety I have, the faster I run. I burn off the negative energy and when I finish running, I feel better.
Also listening to music is another simple way to cheer myself up. |
Yep I do 35 mins jogging 2-3 times a week and other workouts. I don't really like doing it but I feel sooooooo good after.
Also because I spend all day indoors I do find it hard sometimes to pick myself up so I do go out for a walk and since Dec I've been writing my goals first thing in the morning and last thing at night.
I do highly recommend doing some sort of excerise every day for a min of 20 mins.