 Pointless to take a vitamin
Barcs, the way I understand the whole vitamin subject when it comes to fasting is that it is pointless to take vitamins. The fat we consume from food distributes the vitamins and nutrients throughout the body. If we are not consuming food, there is no fat to distribute the multivitamin.
Also a great deal of the vitamins the body needs are stored in the body in places like the liver sometimes to last weeks if not months.
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