I've also wondered how people actually write down their goals as well. I've written goals before, and I've achieved most of them... but I felt something was lacking with the way I wrote them down. Can any of you give a COMPLETE example of a written goal? It doesn't have to be yours, it can be just a made up example like getting in shape.
This is how I used to do it, and these were in a Microsoft word document. (Just an example)
Goal - *Present Tense* I weigh the ideal 170 lbs for my body height and have a sculpted rock hard six pack of abs.
How - (All the things I have to do to achieve this)
(In Bullet Points)
- I Eat breakfast in the morning
- I Do 45 minutes of exercise programs every other day
- I Drink 8 glasses of water a day
- I Get at least 8 hours of sleep every night
- I eat a daily multivitamin every day
Don't! - (Aware of what NOT to do)
(Also in bullet points)
- I don't drink Soda
- I don't eat anything 4 hours before bed
- I don't get full off junk food
- I don't eat fast food more than once a month
Benefits - (The Why part of the goal)
- I am flexible.
- I have more than enough energy for completing the rest of my goals
- I am mentally healthy and relaxed
- My skin, my bones, and my heart are all healthy
- I have great posture and great body language
Progress Schedual - (Keeping track of the things)
- January 1st - Worked out
- January 2nd - Rested
- January 3rd - Worked out (Etc)
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