Hey all. I'm new to this forum.
First Amadeus, thank you for all of the wonderful information. It has definitely helped guide me. I just have a quick question if that's ok.
I am on day 4 of a water fast. Now for the first 3 days I took a multivitamin twice a day. I haven't seen any links about taking vitamins while fasting, so I stopped taking it today. I'm assuming that you are not supposed to take vitamins during the fast because they give the body nutrients and it won't detox if it's getting the proper nutrients. Am I correct in assuming this? My plan is to keep the fast going for a week, possibly longer depending on how I feel. Is today technically day 1 because of the vitamins? Did you take any supplements/vitamins while you did your 3 week fast?
Thanks for the help!
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