Quote:
Originally Posted by Vantage72  Are you sure? I am not.
Science says people have been living for ages without eating grains.
M.D's are releasing books with titles as "The No Grain diet" and "Life without bread".
The Paleo diet, a very well researched diet also advices no grains. |
I say that because, with what i said about veggies, there could be unknown health necessities that grains supply that we don't know about. I know that people live much healthier and vibrant lives being vegetarians, but I don't know what their grains intake was when those experiments were conducted.
Since there really isn't enough information, I believe, to make the healthiest decision possible, I've decided for now to just play it safe and keep on eating grains
. I haven't found a need to cancel out a whole food group, but then again we come from different experiences and perspectives so do what you feel is best for you. Like I said, I don't feel there really is enough concrete evidence (there is much we still don't know), so do the best you can with what you've got.
I would like to hear updates though. I'm interested to see how no grains would effect someone. Keep me posted!! and good luck!!