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Old 01-28-2008, 06:11 PM   #9 (permalink)
Vantage72
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Diets with a high glycaemic load have been associated with an increased risk of diabetes, obesity and heart disease.
Glycaemic Index and Insulin Index

PS. Steve may have had symptoms of high insuline levels: his moodswings. Also keep in mind that Steve's exercises a lot, which justifies a higher GL intake.
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