Personal Development for Smart People Forums - View Single Post - Aren't Bananas loaded with too much sugar?

Neutral · 01-28-2008, 04:15 PM

I believe bananas have about 12g sugar or fructose, as it's called in fruits.

By the RDA standard someone my size should be getting 72g sugar per day (I'm 6' 4" 211lbs). I don't know their formula but that's six bananas!

Steve's Raw Diet trial ignores the recommendations and he's eating hundred of grams of sugar/fructose a day. to test the difference.

01-28-2008, 04:15 PM	#4 (permalink)
Neutral Member Join Date: Nov 2006 Location: Boston, Massachusetts Posts: 96	I believe bananas have about 12g sugar or fructose, as it's called in fruits. By the RDA standard someone my size should be getting 72g sugar per day (I'm 6' 4" 211lbs). I don't know their formula but that's six bananas! Steve's Raw Diet trial ignores the recommendations and he's eating hundred of grams of sugar/fructose a day. to test the difference. __________________ It's the technology, stupid.