Personal Development for Smart People Forums - View Single Post - Aren't Bananas loaded with too much sugar?

Joeschmoe · 01-28-2008, 03:23 PM

Not only does it have good sugars, it has them with fiber and lots of water. Eat them when they are ripe (plenty of brown spots) to avoid digestive issues.

01-28-2008, 03:23 PM	#3 (permalink)
Joeschmoe Senior Member Join Date: Sep 2007 Posts: 443	Not only does it have good sugars, it has them with fiber and lots of water. Eat them when they are ripe (plenty of brown spots) to avoid digestive issues.